![]() Having said that, we can take refuge in the fact that okra is eaten widely in Asia and Africa for centuries now with no adverse effects on the digestive system.Ĭhildren between 2 to 5 are more vulnerable to H. Further studies are required to assess whether okra’s benefits outweigh its potential side effects. Pylori infections and gastritis.Ī concern that arises is whether okra’s non-specific binding to bacteria can deter normal gut bacteria. ![]() 14 15 This unanticipated binding blocks sites on the bacteria responsible for docking to the stomach lining. Okra juice contains anti-adhesive compounds that bind to the surface of free-floating bacteria in the gut. pylori bacteria infect the stomach lining and cause inflammation called gastritis. In Asian medicine, the fruit of the okra plant is used as a mucilaginous food additive to treat gastric irritations. If you have weak eyesight or if you come from a family with a history of weak eyesight, it makes sense for you to consume okra regularly. While infections and diseases do their rounds in the general population, okra will equip your body well enough to resist. 13 Vitamin A encourages the production of white blood cells, key players in your immune system. Okra contains moderate levels of vitamin A. Okra, thus, helps prevent osteoporosis, fractures, and excessive bleeding (due to injury or bleeding disorders). 12 This vitamin helps strengthen bones and promotes clotting of blood. The most abundant vitamin in okra is vitamin K. Fortifies Bones And Prevents Excessive Bleeding 11 It, thus, decreases total cholesterol and triglyceride and enhances excretion of bile acids (made from cholesterol) in the feces.īy regulating cholesterol levels in the blood, okra can prevent clogging of arteries – protecting us from heart diseases like atherosclerosis. ![]() Okra promotes cholesterol degradation and inhibits the production of fat in the body. The dishcloth or dishrag name refers to the fiberous webbing that forms inside the older and larger squash, as they mature, that can be removed and is actually used for washing in some countries.The more finely ground okra powder is, the better it can adsorb cholesterol. It is known as dishrag or dishcloth gourd, luffa, loofah, ridged loofah, ridged gourd, silk gourd, silk squash, see gua, sin qua, sing qua, smooth squash, sponge gourd, as well as cabatiti, ghosala, hechima, kwa, muop khia, patola, patolang, see kwa, shui, sing gwa, sinqua, sko ah, sze gwa, ta toorai, and tooria, and tsu kua. As an Asian squash, this variety has many different names. Larger sized squash are most often served as a vegetable dish or cut into smaller pieces for stir-fried dishes.Īfter harvesting, Chinese okra should be kept refrigerated in a paper bag for 5 to 8 days. As a very small and young squash, it is sliced into round pieces and used as an ingredient for soups, stews and rice dishes. Since the meat of this squash is very absorbant, it takes on the flavors of other ingredients as it cooks. It is a good squash to add to salads or stir-fried foods. When allowed to grow longer in length, the squash becomes bitter tasting and less flavorful. If picked when it is young, about 6 to 10 inches in length, the meat is tender and similar to a zucchini in flavor. ![]() It has a dark green outer skin with longitudinal ridges covering a somewhat spongy and fiberous pulp, somewhat similar to a cucumber. A long, cylindrical variety of squash, native to Asia, that is generally harvested when it is between 1 to 2 feet in length, but can be grown as long as 8 to 10 feet.
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