Ready to shop for a new one? First, ask yourself these seven questions to find the right mattress. Most mattresses are designed to last 10 years, so if yours is older than that, look for these nine signs that it's time to replace it. If none of those fixes are helping you sleep better, then it's time to buy a new mattress. So if your foam mattress is lacking all of the support it once had, it's time to toss it. However, because of how they are designed, you cannot flip newer foam mattresses. Lastly, if you have an older spring mattress, flipping it might help. You can easily deep clean your mattress to help it feel new again. What if you mattress feels just right, but you wake up feeling congested night after night? Just like with your pillow, if your mattress is more than a few years old, it's likely collected a lot of dust, dust mites and debris that can trigger allergies. You can use a few tactics to make your firm mattress feel softer. What if you ended up buying a new mattress that turned out to be too firm, and you're past the trial period that most online mattress companies offer? A firm mattress can put too much pressure on your body, causing pain and stiffness. If your mattress isn't right for you, you'll really struggle getting a restful night of sleep. Read more: Find the best mattress of 2022 Mattress toppers and using the right foundation for your bed can help. There are a few ways to make a soft mattress more firm that are cheaper than buying a new mattress. Was your mattress once firm, but has become softer and softer over the years? That lack of support can mess with the alignment of your spine and could cause aches and pains. Check out these tips on how to pick the perfect pillow for the way you sleep.Ĭould your mattress be the reason you can't sleep?Ī new pillow can go a long way to helping you sleep better, but if your mattress isn't right, that's going to have a much bigger impact on your sleep.īefore you start shopping for a new mattress, there are a few ways to fix issues with your current one. But if your pillow is too old - more than two years - you're better off buying a new one. In that case, washing your pillow can help revive it. Sometimes, the dust and grime that builds up in your pillows (gross, I know) can trigger allergies while you sleep, causing you to wake up with congestion or make it hard to breathe at night. Even if you don't think it's time to toss your current pillow, you should look for these three signs you should get a new one. The wrong kind of pillow, or one that's too old, could be preventing you from getting a good night's rest. Is it time to replace your pillows? Here's how to tell. Read also: What Is Restful Sleep and How to Know if You're Not Getting It (For more, you can also check out our favorite weighted blankets, mattress toppers and bed sheets of the year). Here's how to tell what's causing your poor sleep and how to fix it. A mattress or pillow that's too old, or not providing you with the right support, can ruin your sleep. But if you're in the clear, it's time to blame your bed. If you suffer from sleep issues, or always wake up feeling exhausted, you should first rule out sleep apnea or another serious medical condition. But if you stopped these practices and you still feel like you're not getting enough sleep, it's time to turn your attention to your mattress and pillows. If you've done any research about why you can't sleep, you might think technology, blue light, room temperature and taking naps are the culprits sabotaging your sleep. You toss and turn all night, sleep through your alarm and wake up feeling exhausted. Let's see if this scenario sounds familiar.
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